#318 Deepening Adult Friendships with Barnet Bain

In today's expert episode, I'm joined by Barnet Bain—award-winning filmmaker, author, and teacher—who just released his new book, "How to Be a Friend in an Unfriendly World." We dive deep into the art of adult friendship, why so many of us struggle to build fulfilling connections, and the common self-awareness gaps that hold us back. Barnet shares compelling personal stories, including a pivotal moment with his daughter that shifted his entire perspective on friendship. We talk about the power of self-talk, the importance of handling rupture and repair, why honoring others doesn’t mean abandoning yourself, and the difference between boundaries and walls. This conversation goes far beyond the basic tips on being a good friend—it’s all about how to grow, expand, and build deeper, more meaningful relationships that actually feel safe and supportive.

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Episoder(327)

#327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford

In today’s expert episode, I’m joined by Dr. Margaret Rutherford, clinical psychologist, author, and host of The SelfWork Podcast, to dive deep into the topic of “perfectly hidden depression”—a term s...

23 Jun 44min

#326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond

In today’s expert episode, I’m interviewing Dr. Paula Freedman Diamond, a licensed clinical psychologist, speaker, and author of the new book “Toxic Striving: Escaping the Stress and Burnout of Hustle...

16 Jun 53min

#325 How to Create a New Blueprint for Love with John Kim

In today’s expert episode, I’m joined by John Kim, a licensed therapist, speaker, and author you might know as The Angry Therapist on Instagram. We dive deep into his brand new book "Love Hard on Purp...

9 Jun 31min

#324 How to Handle Seeing Your Ex for the First Time

In today's solo episode, I'm diving into one of the most nerve-wracking parts of post-breakup life: seeing your ex for the first time. Whether you're anxious about a possible accidental run-in, panick...

2 Jun 18min

#323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor

In today’s episode I’m joined by Brooke Taylor, transformational career coach and author of the new book Healing the Success Wound. We dive deep into the concept of the “success wound”—the hidden pain...

26 Mai 49min

#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz

In today’s expert episode I’m interviewing Oona Metz, a therapist and author who has spent 17 years specializing in divorce support. We dive into why women initiate nearly 70% of divorces, the persist...

19 Mai 47min

#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out

In today's solo episode, I'm walking you through a workshop-style reflection meant to help you pause before texting your ex. I share five key questions to ask yourself any time you feel that urge to r...

12 Mai 22min

#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano

In today’s episode, I’m sitting down with Sarah Vacchiano, author of Soft Launch, who shares her story of getting married young, going through an early divorce, and the journey of starting over in her...

5 Mai 45min