When You Die, You Look Like Your Decisions

When You Die, You Look Like Your Decisions

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s about agency, and what you choose to do with what you were given.

I talk about how your nervous system is shaped not just by trauma, but by repeated patterns, why insight alone won’t change your life, and the hidden cost of staying loyal to old stories. Healing isn’t a one-time realization—it’s a practice. And if patterns are practiced, they can be changed. The question is: if someone met you today, would your life reflect your past—or your decisions?

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ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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Episoder(80)

From the NFL to Real Estate to a TikTok That Went Viral: A Conversation About Kindness, Purpose, and What We Owe Each Other

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How Garrison Carter Built Mental Toughness Beyond Basketball

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From Rock Bottom to 15 Years Sober: What Finally Made It Stick

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Why Kindness Starts With Saying No

Why Kindness Starts With Saying No

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5 Mai 39min

From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength

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28 Apr 5min

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Why So Many Successful People Still Feel Unfulfilled

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14 Apr 58min

When Your Body Forces You To Pay Attention

When Your Body Forces You To Pay Attention

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbi...

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