River of Sleep: Sleep Hypnosis for When Relationships End

This sleep hypnosis is made to calm an overactive nervous system and quiet a racing mind. It gently guides your body out of fight-or-flight and into the rest state where sleep actually happens. You'll...

16 Sep 1h 15min

Sleeping while the rest of the world is awake is one of the hardest things to ask of a body. This sleep hypnosis is made for shift workers, especially anyone coming off a night shift and trying to sle...

13 Sep 1h 24min

This gentle sleep meditation is designed for anyone dealing with insomnia or a racing mind at night. It works like light hypnosis, using calm pacing to help settle anxiety and quiet your thoughts. Ton...

9 Sep 58min

This full body relaxation is a slow, hour-long sleep meditation that moves head to toe and releases every muscle you've been holding onto. Anxiety quiets. Your body lets go. Sleep comes. A full hour o...

6 Sep 1h 26min

If insomnia has been keeping you up, this powerful sleep meditation offers a slow, simple escape from racing thoughts. Tonight's sleep story follows a quiet evening of canning peaches, jars lined up l...

2 Sep 1h 6min

Some weeks, your body just runs out of road. This sleep hypnosis is for those nights. When you're run-down, tired, and not quite well, and you need rest more than ever. It gently walks you through giv...

30 Aug 1h 21min

This sleep meditation is built for ADHD minds and anyone whose thoughts won't slow down at night. It uses a real technique called cognitive shuffling, an effective way to guide an overactive mind quic...

26 Aug 1h 14min

For anyone struggling to sleep, a sleep story is one of the most effective ways to find rest. This sleep story takes you aboard an overnight ferry gliding across a warm, moonlit Aegean Sea, bound for ...

23 Aug 1h 29min