I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer22 Apr

Episode 271: Your Nervous System Isn't Overreacting

If you've ever felt like your body is always bracing for the next thing — you're not imagining it.

In this solo episode, Heather explores what happens to your nervous system when you've been living with metastatic breast cancer for years. Drawing on her background as an occupational therapist and her own 27 years with MBC, she talks about what dysregulation actually looks like — not just emotionally, but physically. The fatigue. The weight that won't budge. The exhaustion that sleep doesn't fix. The snap. The scan cycle that your body remembers even when the results are good.

This isn't an episode about fixing it. It's about naming it — because your nervous system isn't failing you. It's just been on duty for a really long time.

Heather was diagnosed with metastatic breast cancer at 26 and has now been living with the disease for more than 25 years. Through this podcast she shares perspective, lived experience, and conversations that help people navigate life with metastatic cancer.

Sensational Survivor SeriesIf you have been living with metastatic breast cancer for 10 years or more and would like to share your story on the podcast, you can apply here:⁠https://forms.gle/6H9K7NXMAeN1QEv87⁠

Listener QuestionsHave a question you'd like answered in a future episode? Submit it through the contact form:⁠https://heatherjose.com⁠

Connect with HeatherInstagram: ⁠https://instagram.com/heatherbjose⁠Website: ⁠https://heatherjose.com⁠

MusicIntro and outro music for the podcast was created by Heather's son, Ty. You can find his music here:Instagram: ⁠https://instagram.com/tyjosee⁠

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Episoder(279)

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

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24 Jun 40min

Episode 275: This Is the Good Stuff

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Episode 274: Just a Tuesday

What do we actually want when we go into a scan? When we make the hard choices about treatment and energy and how we spend ourselves? We want a Tuesday. An ordinary, unremarkable, nothing-special day ...

13 Mai 25min

Episode 273: You Asked, I Answered

You had questions. Heather answered them. In this episode, Heather pulls from questions submitted on Instagram to talk about where her mets were, the treatments she's been on since her 1998 diagnosis,...

6 Mai 33min

Episode 272: When the Scan Isn't Clear — and That's Okay

Scan results don't always come back clean. After 28 years living with metastatic breast cancer, Heather has learned that "okay" doesn't always mean "clear" — and that learning to trust the process whe...

29 Apr 26min

Episode 270: The Appointment Is the Easy Part: The Real Cost of Navigating Healthcare with MBC

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15 Apr 22min

Episode 269: Your Questions, Our Answers

You asked, and we're answering. In this Q&A episode, Heather and Larry tackle questions submitted by listeners on Instagram and Facebook — the real ones, the hard ones, the ones a lot of people are th...

8 Apr 43min