Retreat Talk #3: Working with the Hindrances as a Path to Awakening, with Heidi Schuttenberg

Retreat Talk #3: Working with the Hindrances as a Path to Awakening, with Heidi Schuttenberg

The third talk in a weeklong meditation retreat, with Heidi Schuttenberg.

Our unwelcome visitors are guides to our freedom. This talk explores the Buddha's five hindrances and offers practical tools for meeting them with compassion, curiosity, and even gratitude.

With 25 years of Vipassana practice and a day job in international marine conservation, Heidi Schuttenberg, PhD brings both deep personal inquiry and real-world urgency to her teaching. She mentors in Jonathan Foust's Year of Living Mindfully and is dedicated to making applied mindfulness available to those on the front lines environmental conservation and social change.

Learn more at / heidi-schuttenberg-1114a658 .

Dana: Venmo @Heidi-Schuttenberg

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Episoder(50)

Conversations with Depth Practitioners:  Stephen Josephs

Conversations with Depth Practitioners: Stephen Josephs

How has your meditation practice shifted and changed since you first took it up?   Please join this conversation with Stephen Josephs, who shares how his mediation has evolved over 60 years of daily p...

21 Mai 48min

The 8 Fold Path 8: The Collected Mind: How Concentration Opens the Door to Freedom

The 8 Fold Path 8: The Collected Mind: How Concentration Opens the Door to Freedom

This talk explores the culminating factor of the Eightfold Path—Right Concentration—and the profound power of a steady, unified mind. In a world of constant distraction and fragmented attention, we in...

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Retreat #5:  All Roads Lead to Now

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Retreat Talk #4:  Let's Just Cut to the Chase, Shall We?

Retreat Talk #4: Let's Just Cut to the Chase, Shall We?

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28 Apr 57min

An Earth Day Invitation: Take Your Practice Outside With Heidi Schuttenberg

An Earth Day Invitation: Take Your Practice Outside With Heidi Schuttenberg

The best meditation hall has no walls.   This talk explores how nature cultivates focus, non-judgment, and belonging, and how mindfulness can help us stay engaged with the world's pain without burning...

22 Apr 21min

The Eightfold Path 7: Seeing Clearly to Live Fully

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This talk explores Wise Awareness as the art of seeing life clearly enough to actually live it. So much of human regret comes not from dramatic mistakes, but from drifting through our days half-awake—...

22 Apr 30min

Retreat Talk #2: The Alchemy of Difficulty: Turning Reactivity into Freedom

Retreat Talk #2: The Alchemy of Difficulty: Turning Reactivity into Freedom

The second talk in a weeklong retreat.  We often assume insight arises from calm, clarity, or deep concentration. But in truth, it is often born in the very moments we want to escape. This talk invite...

22 Apr 1h 4min

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