“But Kate, What if I Fail?”

“But Kate, What if I Fail?”

WIRED: https://www.mnmfitnessco.com/wired This one’s a bit of a rant… but it needed to be said. After hearing multiple people say they’re afraid of failing, I’m breaking down what’s actually going on underneath that fear, and why it’s keeping you stuck. Inside this episode: why you don’t need fear to go away before making a decision how your brain is wired to fixate on worst-case scenarios the real reason change feels so hard (even when your current patterns suck)&...

Episoder(108)

More, Ugly Crying, 3rd Person

More, Ugly Crying, 3rd Person

This one cracked me open a little. I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet. In this episod...

27 Apr 14min

A Hard Season of Marriage ❤️

A Hard Season of Marriage ❤️

WIRED: https://www.mnmfitnessco.com/wired This episode started with me painting my nails… and turned into one of the biggest realizations about burnout I’ve had. I share a season where I felt complete...

21 Apr 17min

A Passion Crash-Out (Explicit)

A Passion Crash-Out (Explicit)

WIRED: https://www.mnmfitnessco.com/wired This episode is a full-on passion crash out, I hit record because I couldn’t not say this, and I mean every word of it. I’m talking about the thing so many o...

17 Apr 11min

Almost Losing My Business

Almost Losing My Business

WIRED: https://www.mnmfitnessco.com/wired I almost lost my business… and nothing was actually wrong. In this episode, I’m talking about how nervous system dysregulation can quietly lead to self-sabota...

15 Apr 16min

2 Things I Regret As A Mother

2 Things I Regret As A Mother

Two moments of motherhood I’m not proud of… but I’m sharing them anyway. In this episode, I talk about how easy it is to lose trust in yourself as a mom, especially when you’re overstimulated, burnt ...

13 Apr 17min

An Announcement

An Announcement

8 Apr 18min

The Birth of a Mother - With Dr. Nicole Kumi

The Birth of a Mother - With Dr. Nicole Kumi

This episode is the version of motherhood nobody posts about online. I was 6 weeks postpartum, not okay, and willing to pay anything for someone to help me figure out what the hell was happening to me...

2 Apr 1h 4min

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