#874 Swim toys changing paces
In this episode, I answer a question on what you normal when you add different swim toys to your session
29 Apr 11min
#872 The Truth About Pre-Workout for Triathletes
In this episode I answer a question on should triathletes take Pro-Workout Send questions through to trainsmooth.com
17 Apr 5min
#13 The Age Grouper
In this episode, I complain a lot..... Sorry
17 Apr 15min
#871 Increasing bike power while aero
In this episode, I answer a question on increasing bike power while staying aero. Send questions through to trainsmooth.com
7 Mar 11min
#870 Run Power Meter
In this episode, I talk about running power meters and the good and bad about using them. Send questions through to trainsmooth.com
6 Mar 10min
#12 The Age Grouper
That time again where I talk about my son's and my training and racing. Visit Trainsmooth.com
26 Feb 12min
#869 Ironman 70.3 races in Australia and New Zealand
A good follow up question from last episode, I answer a question on 70.3 races in Australia and New Zealand. Send questions through to trainsmooth.com
26 Feb 8min
