Added Sugar vs Natural Sugar: What's the Difference? (revisited) Nutrition Nuggets 167

Revisited from April 2025

What's the difference between sugar and added sugars, and do they affect my body in the same way? This is a great question from a listener that we address today.

I think we all know that there's a lot of sugar in the typical North American diet. Many of the foods that we buy from the store have an assortment of added sugars with various names and from different sources.

Having too much total sugar can be detrimental to our health and may promote inflammation. It could also damage blood vessels, affect the gut in a negative way, and have ripple effects on most of our body systems and long-term health.

In examining different types of sugar, we can ask ourselves, is this sugar ok, or is it the kind I'm supposed to avoid? Is there a difference in the body? How much can I have in a day? So many good questions about sugar.

In answering this listener's question, Rob and Sandra cover some basics around carbohydrates, complex and simple sugars, with some information around where sugar is in our typical diet and what foods have 'natural' sugars and which ones have added sugars. Talk about a sweet episode to tune in to!:)

Episodes mentioned include:

Nutrition Nuggets 3. Sugar and All of It's Names https://youtu.be/lFXmOvZlKyE?si=YTjV_1QPnD_Vzu_V⁠

Nutrition Nuggets 75. Sugar, Honey and All Things Sweet ⁠ ⁠⁠https://youtu.be/0mIZqSD8iEo?si=u-wozei5OuRFuGNp⁠

Episode 25. Sugar Cravings ⁠https://youtu.be/mTg2hQ4A7wE?si=iTBPDFQn0VrkvuOW⁠

Episode 84. Carbs - Why Whole Grains are Better for Blood Sugar Control with Kelly Springer, RD ⁠https://youtu.be/zJ2iHJHofEs?si=FjM_xMJ_JnFxEcYE⁠

Whole Grains vs Refined Grains ⁠https://youtu.be/wQKMK149wns?si=-⁠⁠lSurAKny5xqO7Yh⁠

Ep 118. Eating for Diabetes with Tara Rood, RD⁠ https://youtu.be/0p2LDZkOdwc?si=l5x53VMzLUH_EG_h⁠

Ep 159. Is Insulin Resistance the Same as Diabetes⁠ https://youtu.be/rpIPewpoO64?si=QqvUValhsAfy3oiX⁠

Ep 154. Diabetes Nutrition for Menopause ⁠https://youtu.be/Wr6-tdxaa5E?si=2Larxji5k4WxwTQf⁠

Ep 122. The Health Benefits of Resistant Starch⁠ https://youtu.be/6S8TcEP3Xwk?si=_l3s5G3PSBjMJ1Dh⁠

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(409)

Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD

Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.These are two of the myths t...

24 Jun 1h 6min

Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)

As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated af...

17 Jun 29min

Ep 231. Taste vs Flavour - What's the Difference?

What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of ...

10 Jun 23min

Summer Update

To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes througho...

8 Jun 6min

Ep 230. Ask the Pharmacist with Dr. Dean Elbe

On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe.We have two questions from list...

3 Jun 43min

Dietitian Approved Salad - Nutrition Nuggets 172

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).Wh...

29 Mai 20min

Ep 229. Bitter Foods for Your Bile

There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes res...

27 Mai 39min

The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited)

Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, accord...

22 Mai 16min