BRCA, Cancer, and the Mental Load we Carry.
BRCA & Beyond17 Des 2025

BRCA, Cancer, and the Mental Load we Carry.

In this episode we’re diving into the often-unspoken emotional and mental health layers of a BRCA or cancer diagnosis, the anxiety, grief, fear, and mental load that can linger long after the medical conversations end.


I’m joined by Laura, a licensed psychotherapist in New York and New Jersey and a National Certified Counselor, who works closely with women navigating trauma, anxiety, grief, physical illness, self-esteem struggles, religious and spiritual concerns, and relationship challenges. Laura has a special passion for supporting previvors—individuals living with increased hereditary cancer risk, including BRCA carriers—and understands the unique emotional toll that comes with knowing your risk before illness ever appears.


Together, we talk about why these feelings are so common, why they make sense, and how women can begin to process the invisible trauma that often accompanies a diagnosis or genetic discovery. This conversation is validating, grounding, and a reminder that your emotional experience deserves just as much care as your physical health.


If you’ve ever felt overwhelmed, emotionally exhausted, or unsure why this journey feels heavier than you expected—this episode is for you.


✨ Connect with Laura:

Instagram: @healinginstrides

Website: https://www.healinginstridestherapy.com/

🎧 Listen now wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(28)

The Loneliness After Diagnosis: How Relationships Change

The Loneliness After Diagnosis: How Relationships Change

What happens after the diagnosis… when life around you starts moving again, but internally everything feels permanently changed?In this deeply honest episode of BRCA & Beyond, Marisa Stachelski opens ...

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Sharsheret CEO Elana Silber on BRCA, Genetic Risk, & Family Support

Sharsheret CEO Elana Silber on BRCA, Genetic Risk, & Family Support

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Genetic Mutation, New Doctors & Starting Over

Genetic Mutation, New Doctors & Starting Over

What happens when you move over 1,000 miles away… and suddenly realize rebuilding your medical team means more than finding new doctors—it means confronting the reality that many parts of the healthca...

30 Apr 36min

From Diagnosis to Advocacy | Kathy Baker on BRCA, Genetic Testing & the Story Behind My Faulty Gene

From Diagnosis to Advocacy | Kathy Baker on BRCA, Genetic Testing & the Story Behind My Faulty Gene

What if one conversation, one decision, could change the way you think about your health forever?In this episode of BRCA and Beyond, I’m joined by Kathy Baker, founder and executive director of My Fau...

23 Apr 1h 3min

When BRCA Runs in Your Family:

When BRCA Runs in Your Family:

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10 Apr 1h 28min

Not Sick, Not Fine: Living With a Genetic Mutation

Not Sick, Not Fine: Living With a Genetic Mutation

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3 Apr 1h 13min

Will I Ever Feel Normal Again?

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12 Mar 1h 11min

Colon Cancer at 37: Symptoms I Didn’t Ignore & Why Early Detection Saves Lives

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March is Colorectal Cancer Awareness Month, and in this episode I’m sharing the story that started everything.At 37 years old, I was diagnosed with stage 1 colon cancer after experiencing symptoms tha...

5 Mar 52min

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