“Unnecessary" Calories

In both of our EDs, “unnecessary calories” was one of those rules that sometimes didn’t even feel like a rule. It was more like a fact, or something so ‘obvious’, it wasn’t even worth questioning. Leaving out the oil, the dressings, the sauces and syrups and liquid calories (basically, the bits that make food actually taste good!) was a default setting.

So, in this episode, we dig into this “minimal version” mindset: the urge to always choose or make the lowest possible option. Challenging it was vital for us in our recoveries, as it impacted much more than just the meal itself. We go through some of the tools we used to challenge our own minimal version mindsets — and how our lives became all the wider, and richer, for it.

Topics covered:

 * What “unnecessary calories” looked like in practice • The thoughts and justifications behind it • How meals became more stripped back over time • The impact on cooking, eating out, and social situations • The “minimal version” mindset • Where it leads if left unchecked • Challenging the rule and adding things back in

Connect with us:

Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery

Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com

Em (copywriter & editor) Instagram: @em_schone

Tallulah Self (podcast editor) Instagram: @tallulahself

[DISCLAIMER]

 We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(63)

How We Started Recovery

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.comStarting recovery wasn’t one neat decision for either of us. There were moments where we knew we couldn’t carry on as we were, but that did...

21 Aug 40min

The Genetic Component

JOIN THE REWIRED IN ACTION COMMUNITY:www.rewiredinaction.comThe Genetic Component with EDGI ResearchThis week, we're so excited to be joined by Gerome Breen, Professor of Psychiatric Genetics at King'...

14 Aug 47min

Time & ED Recovery

Time & ED RecoveryIt’s possibly one of the most persistently difficult, yet under-discussed, aspects of life with an ED (and even in recovery). The counting down of minutes until you're "allowed" to e...

6 Aug 42min

Exercise & Hope with Julia Trehane

Exercise & Hope with Julia TrehaneThis week, we're joined by fellow Eating Disorder Recovery Coach, podcast host and speaker Julia Trehane. After living with orthorexia and exercise addiction for over...

30 Jul 55min

Balancing foods & Body Changes

Balancing Food & Body ChangesIn this episode, we explore the mental gymnastics that often come with an eating disorder: balancing meals across the day, planning around events, trying to make every foo...

23 Jul 34min

Honesty & Eating Disorders

Honesty & Eating DisordersLying often becomes part of the picture in eating disorders, even when honesty is something a person deeply values. It can show up in small moments or bigger patterns, usuall...

16 Jul 33min

Food Paralysis

Food ParalysisChoosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food p...

9 Jul 48min

Comparison

Comparison It's not overstating to say that comparison affects almost every part of life with an eating disorder. It can creep in when you're with other people, eating, scrolling social media, looking...

3 Jul 46min