Is it stress… or are you just hungry?
Episode 22: Is It Stress… or Are You Just Hungry?Ever felt like everything was going wrong only to realize you hadn’t eaten all day?In this episode of Mind & Mic, we’re exploring the surprising connec...
17 Jul 12min
How Do We Respond When Someone Is Struggling?
Sometimes, the people who need help the most don’t ask for it.They smile, attend classes, show up at work, and carry on with life while quietly battling things no one else can see. So how do we respon...
11 Jul 15min
Burned Out or Emotionally Exhausted? Why They Feel the Same but Aren’t
Many of us say we’re “burnt out” whenever we’re tired, stressed, or overwhelmed. But what if what you’re feeling is actually emotional exhaustion? In this episode, we explore the difference between em...
12 Jun 18min
Periods, Hormones and Mental health
🎙️ Episode 19: Periods, Hormones & Mental HealthPeriods are more than just a physical process they’re deeply connected to hormones, emotions, and mental wellbeing.In this episode of Mind & Mic, we ex...
5 Jun 10min
Mental Health Isn’t a Buzzword It’s Your Reality
Mental Health Isn’t a Buzzword It’s Your RealityYou’re tired… but you can’t explain why. You’re around people… but still feel alone.In this first episode of Mind & Mic, we break down what mental healt...
8 Mai 16min
When a Semester Humbles You
In this episode, I share a personal reflection on a semester that challenged me physically and mentally. Between dealing with malaria, stress, leadership responsibilities, and academic pressure, I had...
13 Mar 13min
The mental health behind the early days of resumption and how to deal with it
The first few days after resumption always hit different — you’re back, but your mind isn’t fully there yet. In this episode, Jonathan talks about the mental health side of early resumption: why it fe...
31 Okt 20259min
