73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne
CAPS LOCK26 Apr

73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne

In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7 Cs of purpose, and what to do if you're asking yourself, "Is this really all there is?" To celebrate the release of her second book, The Comeback Era, Cheyenne dives deep on the societal framework that prevents women from winning, rediscovering who you were before the world told you who to be, and the tiny, realistic, practical things you can do every single day to feel fulfilled in your life (without blowing it up). Listen to this episode if you're asking yourself (you guessed it): "Is this really all there is?" Key moments: 03:17 Is this really all there is? 07:40 How inner child work can help you build a fulfilling life 11:13 What are the 7 Cs of purpose? 17:10 Success is NOT the same as satisfaction…how to bridge the gap 19:50 Betray yourself - you have it in you 20:50 more choice than we realize 27:10 Tiny, practical things you can do TODAY to change your life 32:01 Turning burnout into breakthrough in just 5 minutes per day 36:11 What to REMOVE (not add) to your life to feel more aligned 41:37 How to turn your plans into action RIGHT NOW Preorder The Comeback Era: https://rebrand.ly/4ivjwy7 Join ⁠⁠⁠⁠WHOOP⁠⁠⁠⁠. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(74)

74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)

74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)

In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features ...

26 Apr 3h 9min

72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast

72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast

In this episode, Sam sits down with her dream podcast guest...on HIS podcast! (Don't worry, we'll get him for CAPS LOCK too.) They talk about Gen Z's approach to wellness, the healthy habits of peopl...

19 Apr 1h 19min

71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen

71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen

In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies...and, more importantly, what ...

12 Apr 54min

70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements

70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements

In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. Aft...

5 Apr 1h 26min

69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang

69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang

In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it actually means to feel fulfil...

29 Mar 53min

68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin

68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin

In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. ...

22 Mar 50min

67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho

67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho

In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix's Mind Your Manners to learn for the first time what Traditional Chinese Medicine has k...

15 Mar 1h 13min

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