Get More Confidence Now
Send us Fan Mail This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your ...
3 Jun 9min
Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
Send us Fan Mail If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it...
31 Mai 10min
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
Send us Fan Mail No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuse...
27 Mai 5min
A Meditation to Break Bad Habits
Send us Fan Mail Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny...
25 Mai 6min
Sailboat of Relaxation
Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to...
14 Apr 8min
Ocean Breath Reset [fixed]
Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and bo...
10 Apr 5min
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring yo...
7 Apr 4min
