🌙 1-Hour Meditation: Winding Down the Day
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...
25 Jul 0s
Living in Flow Series: Be Here Now Meditation
Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come int...
24 Jul 0s
Sleep Meditation: Let the Day Melt Away
Hey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Jul 0s
Living in Flow Series: A Meditation to Go With the Flow
Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first medi...
22 Jul 0s
Sleep Meditation to Let Go of Uncertainty
Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody Learn more about your ad choices. Visit megaphone...
21 Jul 0s
Meditation to Connect with Your Soul
Hi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin....
20 Jul 5min
"I Just Don't Feel Like Myself Anymore" 🕊️ A Meditation for Midlife Emotional Changes
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
19 Jul 16min
Beyond Society’s Story 🌸 A Guided Meditation for Menopause
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
18 Jul 14min
