You Can Reset Your Life - Here's How.

You Can Reset Your Life - Here's How.

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Reprogram your mind meditation

Letting Go Meditation Here.

Most people are living a life that isn't really theirs. Shaped by other people's expectations, driven by a need for validation, and stuck in patterns they can't quite explain, it's exhausting, and it feels like there should be more.

There is.

In this episode I introduce the two options available to every one of us. The one most people are living without realising it, running on autopilot through a life built on habit, comparison and control. And the one that's available to all of us when we're ready, a life that feels peaceful, grounded and genuinely yours.

This isn't about tearing your life down. It's about waking up to what's been quietly running it, and realising you have a choice.

If you've ever felt stuck, restless, or like something is missing despite doing everything right, this episode is your starting point.

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About Me

I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

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Mentioned in this episode:

Ego Algorithm Coaching

Instagram @mindsetchangeuk Email info@mindsetchangeuk.com I’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.

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Episoder(672)

5 Minute Nervous System Reset : Breath Work Practice

5 Minute Nervous System Reset : Breath Work Practice

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22 Jul 0s

99% of Business Owners Are Making This Big Mistake

99% of Business Owners Are Making This Big Mistake

👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.Most business owners and coaches delay their success for years — not from lack of talent, but from ...

20 Jul 0s

Beyond The Thinking Mind 12 Min Self Enquiry Meditation

Beyond The Thinking Mind 12 Min Self Enquiry Meditation

Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquir...

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Why You Are Not Running Out Of Time

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Suggested Meditations Are Available On Your Chosen Podcast PlatformPeaceful and Present MindBreak Free From Negative Thoughts 5 Minute MeditationWe spend nearly half our waking day lost in thought — n...

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Breaking Free From Addiction to Thinking 30 Min Meditation

Breaking Free From Addiction to Thinking 30 Min Meditation

The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.Let me help you awaken your mind to begin to see throug...

8 Jul 0s

Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future

Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future

Can you be open to the idea that your ideal future exists as a signal that you can tune into?Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so ...

4 Jul 0s

12 Min Manifesting Meditation: Tune Into Your Ideal Future

12 Min Manifesting Meditation: Tune Into Your Ideal Future

Can you be open to the idea that your ideal future exists as a signal that you can tune into?Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so ...

1 Jul 0s

Binaural Beats: Unblock Yourself : 20 Min Meditation

Binaural Beats: Unblock Yourself : 20 Min Meditation

Feeling stuck or blocked?In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource th...

27 Jun 23min

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