Informed, Not Overwhelmed: The Additive Conversation with Jo from Additive Free Lifestyle. Episode #33

What if some of the behaviours we’re seeing in our kids aren’t “just a phase” — but information?

In this episode, Maegen chats with Jo from Additive Free Lifestyle about food additives and their potential impact on children’s behaviour, sleep, attention, and emotional regulation.

You’ll learn: • What food additives actually are • Why some children may be more sensitive • How to read labels quickly and confidently • Simple first steps families can take

This isn’t about fear or perfection — it’s about being informed, noticing patterns, and making realistic changes that support your child’s wellbeing.

If you’ve ever wondered whether food could be influencing your child more than you realised, this episode is for you. You can find more about Jo and Additive Free Lifestyle here: Website: https://additivefreelifestyle.com/ Instagram: https://www.instagram.com/additivefreelifestyle/ Facebook: https://www.facebook.com/additivefreelifestyle/ You can find more about Maegen and the My Word Health team on our website and social media pages. Website: https://www.mywordhealth.com.au/ Instagram: Instagraminstagram.com/mywordhealth Facebook: Facebookfacebook.com/mywordhealth

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