(1/2) Do You Even Lift, Sis? Women and Strength Training
Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah ...
12 Mai 25min
(2/2) Depression & Anxiety in the Muslim Community
In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally wh...
4 Mai 29min
(2/2) Preference or Prejudice? Race, Marriage, and Real Change
You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break thro...
20 Apr 32min
(1/2) Preference or Prejudice? Race, Marriage, and Real Change
You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break thro...
13 Apr 30min
(2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
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6 Apr 23min
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the s...
30 Mar 25min
(2/2) More Than Money: The Full Picture of Giving in Ramadan
Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your atten...
16 Mar 28min
