Ballet Science28 Des 2025

Spine Anatomy For Dancers: Herniated Discs

A herniated disc can sound terrifying for dancers, but it is not a career-ender.In this final episode of the Ballet Science spine series, Dr. Caroline Simpkins (former professional ballerina, PhD in biomechanics) breaks down what a herniated disc actually is, why it often develops gradually rather than from one dramatic movement, and (most importantly) why dancers can and do recover successfully.

Using a physical spine model and her own personal recovery story, Caroline explains:

What happens anatomically during a disc herniation
Why imaging findings don’t always equal pain
How repetitive loading and movement patterns matter more than one “bad move”
Why movement (done correctly) is essential for healing
How dancers can return to training with confidence and resilience

This episode is designed to be visual, human, and hopeful... especially for dancers navigating fear, uncertainty, or a recent diagnosis.

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⚠️ Educational content only. Not medical advice. Please consult a qualified healthcare professional for individual care.

Watch the Full Video on YouTube

Back Mechanic Book by Stuart McGill, PhD: https://amzn.to/4qtFsQb

My Favorite Lumbar Support Pillow: https://amzn.to/4jmxTsi

Herniated Disc Model: https://amzn.to/49ak7Eo

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