What Happens to Your Feet After Ballet… and How to Fix It | Ance Recovery Sneakers

What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind recovery footwear, and what it means for dancers.

We talk about:

What “recovery” actually means for the body
Why your feet feel so sore after class or rehearsal
The role of compression, acupressure, and alignment
Wide toe boxes, plantar fasciitis, and foot health
Whether recovery shoes are backed by science (yet 👀)
The future of footwear for dancers and athletes

If you’ve ever come home from ballet with aching feet… or wondered how to support your body for longevity, this video is for you!

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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.

Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.

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