#260 Yowana - Top 3 Marathon Supershoes, How He Went From 3:19 to 2:30 in the Marathon

Visit lisrunning.com to be coached by us!

On this episode, we had very special and highly-requested guest Yowana on the pod! Yowana is a well-known creator in the running space and the founder of Supwell Running, which is a running shoe marketplace and shoe review platform.

Yowana just ran 2:30 at the Wilmington Marathon and made some very interesting changes to his training before it. We fully dove into his training over the last few years - something we think will be very beneficial for listeners!

We also chatted about how he manages his time. He has a full-time job but also posts 1hr + YouTube videos daily and crushes content on socials and podcasts while being a father of 3!

This was one of our favorite pods, sometimes we just instantly click with someone and this was one of those times! Enjoy!

FOLLOW YOWANA:

IG: https://www.instagram.com/supwell.yowana/

YT: https://www.youtube.com/@supwell

LOVE LIKE DEANA 5K ENTRY:

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Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

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