#15: TSS, CTL & Training: Reviewing a Listener's Plan

#15: TSS, CTL & Training: Reviewing a Listener's Plan

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they breaks down a listeners training she sent in for us to discuss, analyze and break down. What did she do and what could have been different? What should she include for upcoming goals?


Do you want us to analyze your training in a future episode? Send an E-mail to: admin@d-velo-p.me

Follow Ingrid on her instagram: @ingridkjellstromYou can also watch our Podcast on YouTube:Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:

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Episoder(40)

#39: Bent Rønnestad

#39: Bent Rønnestad

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk abo...

7 Jul 1h 3min

#38: Performance Benefit While Sleeping?

#38: Performance Benefit While Sleeping?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while slee...

30 Jun 14min

#37: Prospect Theory in Cycling

#37: Prospect Theory in Cycling

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk Daniel Kahneman's Prospect Theory, and how that might me useful in cyclin...

23 Jun 35min

#36: Physiological Resilience

#36: Physiological Resilience

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a study called: Physiological Resilience: What Is It and How Might ...

16 Jun 47min

#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discover a different topic than usual. They are companied by P.L and Kristen M...

9 Jun 1h 6min

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams ...

2 Jun 1h 20min

#33: Amara's Law

#33: Amara's Law

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are explaining the principle of Amara's Law.We talk about what the Amara's Law...

26 Mai 44min

#32: Maurtens Head of Nutrition: Tobias Christensson

#32: Maurtens Head of Nutrition: Tobias Christensson

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by none other than the Head of Nutrition at the nutrition company M...

19 Mai 55min

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