Love Lists: A Simple Self-Care Practice to Feel More Connected to Yourself

Discover love lists — my simplest, most mom-friendly way to capture sweet family memories, daily joys, and moments of self-reflection without the pressure of traditional journaling. This gentle practice is perfect for busy moms, ADHD moms, Type B moms, and anyone craving more connection in the middle of family life.

In this episode of the EncourageMoment podcast, I share how love lists can soften hard moments with kids or partners, preserve precious memories, and help you feel more connected to yourself. You do not need a fancy journal — your phone notes app, a voice memo, or even a cheap notebook works perfectly.

Love lists are spontaneous, low-pressure, and ADHD-friendly. You can jot down cute toddler sayings, sweet conversations with older kids, funny or meaningful partner moments, or even your own daily wins. This is not daily homework. It is a quick heart connection for real life.

What You'll Learn

What a love list is and how I use it for family, partner, and self-connection.
How love lists help me remember the good during stressful seasons.
Why this practice is especially helpful for busy moms, ADHD moms, and verbal processors.
How I use love lists to reconnect with my own story, strengths, and daily joys.
Easy ways to start using your notes app, a voice memo, or a small notebook.
Why I sometimes call it a "like list" if the word "love" feels too big or too intense.

Why Love Lists Work

No daily commitment required.
Flexible and spontaneous.
Easy to start and easy to maintain.
Helps shift focus from what is missing to what is meaningful.
Supports self-reflection without the pressure of formal journaling.
Gives me a simple way to notice family milestones, partner quirks, and small acts of joy.

Timestamps

0:31 — Family and partner examples
1:35 — What is a love list?
4:21 — Self-love lists and personal story
6:20 — Easy implementation tips
8:32 — Daily wins and successes

Keywords

love lists, journaling for busy moms, ADHD mom tips, Type B journaling, self-connection, mom self-care, family memories, simple journaling, nervous system support, home organizing coach, somatic anxiety coach, mom podcast, gratitude for moms, ADHD-friendly habits, quick self-reflection

Connect

Instagram: @encouragemomentco

I would love for you to try this week and tag me on Instagram — I want to hear what you notice!

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