How 20 Minutes Outside Can Change Your Day: The Science of Nature and Mental Health with Dr. Lena Dicken

How 20 Minutes Outside Can Change Your Day: The Science of Nature and Mental Health with Dr. Lena Dicken

Send us Fan Mail In this episode of Energy Talks, we talk with Dr. Lena Dicken, The Outdoor Psychologist, about the real impact nature has on our minds and bodies. This conversation connects the science with what we already feel to be true about energy, presence, and why we feel better when we are outside. We also get into how modern life, especially technology, has pulled us away from that connection and what we can do in simple ways to bring it back into our daily lives. From parenting to m...

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Episoder(36)

From Back Pain to Purpose: Building MiaMily While Balancing Motherhood & Business w/ Cecilia Tsai

From Back Pain to Purpose: Building MiaMily While Balancing Motherhood & Business w/ Cecilia Tsai

Send us Fan Mail In this episode of Energy Talks, we sit down with Cecilia Tsai, founder of MiaMily, to explore entrepreneurship, motherhood, purpose, and what it takes to build a successful business ...

23 Jun 59min

How Intuitive Guide & Tarot Card Reader Lizzie Muse Uses Faith to Uncover What Your Soul Needs You to Hear

How Intuitive Guide & Tarot Card Reader Lizzie Muse Uses Faith to Uncover What Your Soul Needs You to Hear

Send us Fan Mail In this episode of Energy Talks, we sit down with Lizzie Muse to explore intuition, faith, energy, and what it means to trust the messages that come through us. From her background in...

9 Jun 56min

Anesthesiologists Are True “Protectors”: How Dr. Roberto Dossi Blends Eastern and Western Medicine to Keep Patients Calm & Heard

Anesthesiologists Are True “Protectors”: How Dr. Roberto Dossi Blends Eastern and Western Medicine to Keep Patients Calm & Heard

Send us Fan Mail In this episode of Energy Talks, we dive into the fascinating intersection of Western medicine and traditional Chinese medicine with Dr. Roberto Dossi. We explore how energy, presence...

26 Mai 51min

Trading Hustle For Presence: Why I Moved My Family to the Beach for a Month This Winter

Trading Hustle For Presence: Why I Moved My Family to the Beach for a Month This Winter

Send us Fan Mail In this episode of Energy Talks, we talk about trusting the pull toward a different kind of life and what happens when we allow ourselves to step outside of routine. Alyssa shares her...

12 Mai 56min

The Deep Remembering of Who You Were Before Kids and Why You Miss Living With The Girls

The Deep Remembering of Who You Were Before Kids and Why You Miss Living With The Girls

Send us Fan Mail In this episode of Energy Talks, we reflect on the shift that happens as our kids grow and we begin to reconnect with ourselves again. What started as a simple celebration turned into...

7 Apr 45min

Following Your Inner Compass: Building a Life Without Regret with Alessandro Cereda

Following Your Inner Compass: Building a Life Without Regret with Alessandro Cereda

Send us Fan Mail In this episode of Energy Talks, we sit down with Alessandro Cereda, entrepreneur, author of One Life, Go For It and founder of MiaMily, for a deeply inspiring conversation about cour...

17 Mar 51min

Facing Unsafe Dark Energy and Embracing The Positive Energy of Sports

Facing Unsafe Dark Energy and Embracing The Positive Energy of Sports

Send us Fan Mail From trusting your gut in uncomfortable situations to the unifying and uplifting energy of sports, we explore how to stay grounded in light while navigating a world that can sometimes...

3 Mar 55min

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