Your Voice Is Not Too Much: How to Stop Shrinking and Speak Fully

Who told you your voice was too much?

In this episode of Your Odyssey Podcast, we unpack the message so many of us have internalized (that we’re too loud, too emotional, too intense) and what it’s been costing us.

Because “too much” isn’t something you’re born believing.
It’s something you learn.

And over time, that belief shows up as self-editing, shrinking, and holding back before you’ve even had the chance to fully express yourself.

But what if your voice was never the problem? What if it was the spaces you were in?

This episode is an invitation to stop negotiating your truth, release the need to be more palatable, and trust that your voice was always meant to take up space.

Follow us on Instagram!

Music:
Opening/Interlude/Outro: Love Is Waiting
Featured Song: "I Am Not My Hair - India.Arie

Playlists:
Spotify - Volume 2
YouTube Music - Volume 2

Chapters

(00:00:03) - Welcome to Your Odyssey Podcast
(00:00:53) - Who Told You Your Voice Was Too Much
(00:01:56) - The Fear That Your Voice Is Too Much
(00:02:02) - Early Sensitivity (Karen's Story)
(00:02:52) - Big Emotions + Learning to Hold Them
(00:04:19) - You Were Meant to Feel the Full Spectrum
(00:05:59) - How We Learn to Silence Ourselves
(00:06:36) - Maybe You Were Never "Too Much"
(00:07:54) - Your Voice Isn't Too Much, It's Reclaiming Space
(00:08:32) - Discernment Isn't Rudeness
(00:09:47) - The Parts of You You Learned to Bury
(00:11:45) - Getting Quiet to Hear Yourself Again
(00:12:00) - A Quiet Way Back to Your Voice
(00:17:00) - The Song That Sounds Like Reclamation
(00:18:46) - Editing Yourself Before You Even Speak
(00:21:40) - Overexplaining (Even via Text 👀)
(00:23:16) - Don't "Unmuch" Yourself (Glennon Doyle)
(00:24:42) - Closing + Thanks for Listening

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

What Are You Making It Mean?

You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means. Sound familiar? This week, Tara and Karen ...

22 Sep 26min

When Self-Care Looks Like Making the Appointment

Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara and Karen are talking about the less glamorous ...

15 Sep 34min

What Are You Really Trying to Say? How to Communicate What You Need

Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why don’t you ever help me?” really means, “I’m ove...

8 Sep 27min

What Happens When We Stop Filtering Ourselves?

What happens when an episode about filtering becomes completely unfiltered? Tara and Karen started with a plan for this conversation. Then a penny-farthing rolled by, the plan went out the window, and...

1 Sep 30min

Choose Happiness, Choose You: Creating a Life That Feels Like Yours

What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go of what no longer fits, embracing new challenges, and dis...

25 Aug 44min

[From the Archives] Rest Is Not a Luxury — It’s Liberation

What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone else's needs have been met, and we've finally done "enough." But the work is...

18 Aug 21min

Forget Balance: Find the Rhythm That Fits Your Life

What if the struggle to find perfect balance isn’t a sign you’re failing, but a sign that life was never meant to be balanced in the first place? Nature never stands still. Morning turns to evening, t...

11 Aug 27min

The Way Back to Yourself: Returning Home in the Midst of Life

Have you ever looked up from the busyness of life and wondered, When did I stop feeling like me? You haven’t disappeared. You’ve just gotten really good at putting yourself last. Sometimes we leave ou...

4 Aug 36min