Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myth...
22 Sep 54min
Tiffany Jenkins: Clean Mess
A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing...
1 Sep 52min
Alexi McKinley: Breaking up with Booze
Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the quest...
25 Aug 42min
Corrina Dunne: How Sobriety Boosts Mental Health & Confidence
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates ...
18 Aug 42min
Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.
We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area...
11 Aug 42min
How to Start Your Sober Girl Journey
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make ...
4 Aug 24min
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink...
21 Jul 52min
If I Had to Get Sober Again, These Are the 3 Steps I’d Take
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to ...
14 Jul 20min
