Ep. 161 Day 2: The Comparison Trap

Hello Everyone! I'm joined today by the wonderful Terry Hyde who was a pro dancer with the Royal Ballet before finding his path with Psychotherapy. Terry has just done a course for the ISABELLA platfo...

27 Jul 56min

Hello Everyone! What does it mean to dance not just for yourself, but for an entire community?In this episode of A Dancer's Mindset, Isabella sits down with Chun Wai Chan — Principal Dancer at New Yor...

13 Jul 56min

Hello Everyone! This is so exciting - We are launching ISABELLA - our rebrand and new platform June 24th 2026 I wanted to not only thank this beautiful community but also share more about how this has...

25 Jun 31min

Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions...

22 Jun 47min

The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the sci...

10 Jun 43min

Hey Everyone! We need to talk about failure.Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent...

20 Mai 19min

Hello Everyone!You made it to Day 7. And something has already shifted — even if you can't quite name it yet.This final episode is about bringing everything together. The work you've done this week — ...

9 Mai 18min

Hello Everyone! Welcome to Day 6 .You used to love this. You used to live for it — the classes, the rehearsals, the music, all of it. And somewhere along the way something shifted and now you're showi...

9 Mai 23min