46 - IBS, It's Not All In Your Head - But Your Brain Has A LOT To Do With It

46 - IBS, It's Not All In Your Head - But Your Brain Has A LOT To Do With It

Sorry we ghosted you, but here's the tea on where the bloody hell we've been!

Also, this weeks episode we're exploring the gut–brain axis, and a program called Nerva that we've been recommending to clients for a few years now with some genuinely incredible results.

We're joined by Amy Coen, Accredited Practising Dietitian at Nerva, a clinically validated gut-brain therapy program for IBS and other disorders of gut-brain interaction. Amy brings firsthand clinical experience as well insight into her role educating healthcare practitioners across Australia to deepen their understanding of the gut-brain axis and its role in gastrointestinal symptoms.

In this episode we cover:

  • What the gut–brain axis actually is (and why it matters for digestive symptoms)
  • How the brain influences bloating, pain and bowel changes
  • What Nerva is, how it's structured, and who it's for?
  • How long before people start noticing results?
  • Some interesting (and funny) case studies - #freethefart
  • Why hypnotherapy can feel confronting — and what the science actually says
  • Is Nerva appropriate for those with suspected or diagnosed endometriosis?

So whether you're a practitioner or someone navigating your own gut health journey, this one is worth a listen.

If you are interested in Nerva and you are a current or prospective client - please reach out to us at directly hello@hormonehealthstudio.com or get some further information on Nervas website or Youtube.

Episoder(46)

45 - Understand the "Endometriosis Brain" with Neuroscience Researcher, Renee Grandi

45 - Understand the "Endometriosis Brain" with Neuroscience Researcher, Renee Grandi

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44 - Different, Not Defective: Rethinking Weight Loss for Women

44 - Different, Not Defective: Rethinking Weight Loss for Women

In this weeks episode we’re exploring why women’s bodies respond differently to diet, exercise, and lifestyle changes compared to men — and why the same strategies for weight loss don’t always work.Wo...

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43 - Supporting Tween & Teen Period Pain — The Naturopathic Way

43 - Supporting Tween & Teen Period Pain — The Naturopathic Way

Period pain is experienced by 90% (yes! 90%!!) of tweens and teens — but how much is “normal,” and when should you seek help?In this episode, we explore what period pain actually is, why it happens, a...

2 Sep 202523min

42 -C-Section Scar Release with Myotherapist, Madelaine Longrigg. A MUST Listen for our Caesarean Mums!

42 -C-Section Scar Release with Myotherapist, Madelaine Longrigg. A MUST Listen for our Caesarean Mums!

Today we’re joined by Madeline Longrigg, founder of Body Lane, a Brisbane-based clinic specialising in myotherapy, C-section scar release, and pregnancy and postpartum support. Madeline is also the cr...

8 Jul 20251h 3min

41 - Dietary Modification and Supplement Use For Endometriosis Pain. A Breakdown of the Recently Published International Survey

41 - Dietary Modification and Supplement Use For Endometriosis Pain. A Breakdown of the Recently Published International Survey

In this episode, we delve into a recent study published Dietary Modification and Supplement Use For Endometriosis Pain (March 2025) that investigates the role of dietary modifications and supplement u...

24 Jun 202531min

40 - Miscarriage and Early Pregnancy Loss Support with Samantha Payne, the Founder of The Pink Elephant Support Network

40 - Miscarriage and Early Pregnancy Loss Support with Samantha Payne, the Founder of The Pink Elephant Support Network

Samantha Payne founded The Pink Elephant Support Network 9 years ago, on the back of her own personal experience with pregnancy loss. We are excited to chat to Sam today about her tenacity for change ...

10 Jun 202554min

39 - Winter Sickness, Daycare Virus Onslaught and Holiday Sickness Syndrome - We've Got You Covered With Our Favourite Immune Supporting Tips

39 - Winter Sickness, Daycare Virus Onslaught and Holiday Sickness Syndrome - We've Got You Covered With Our Favourite Immune Supporting Tips

Husky, sniffly voices from Chloe and Georgia in their timely episode covering all things sickness, in particular Winter viruses.Some topics covered in this episode include:Why do we get more sick in W...

3 Jun 202528min

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