The Jo & Co Show12 Feb 2021

Ep. 3. Crying a lot, bad choices and the feel-good vibes in business

There are so many topics we cover about running our businesses in this upbeat, honest episode with Christine Kavanagh from Tonic, Bristol.

From the parallels between branding and wearing your favourite feel-good clothes, we go on to talk about crying (a lot!), finding solidarity in our connections, the lessons from the choices we've made and the responsibility we now see as being solely ours. We share our experiences and the value of setting boundaries, dealing with resentment, being selective on social media and how we lift our vibes to feel great.

My hope for this episode is that it uplifts, supports and makes you smile. Even better if you couple listening to our chatter with a walk or a 30-minute break, cup of tea in hand.

More about us:

Christine Kavanagh runs brand design agency Tonic and speacilises in creating visual identities for clients with conscience who want to make their mark on the world.

You can connect with Christine here:

Instagram (her favourite hangout): https://www.instagram.com/thechristinekavanagh/

Website: https://www.tonicbristol.co.uk/

Jo Hall is a Transformation Mentor. She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment. You can find and connect with Jo here:

Facebook https://www.facebook.com/joanna.hall.921025

Instagram https://www.instagram.com/jo_hall_transformation_mentor/

LinkedIn https://www.linkedin.com/in/jo-hall-transformation-mentor/

Jo's website: https://www.joannahall.co.uk

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Episoder(19)

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