Live Like a Girl with Dr. Mindy Pelz28 Apr

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets.

Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required.

Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold.

For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337

Connect with Dr. Mindy:

Connect with Jessica Ortner

YouTube: @TheTappingSolutionChannel
Instagram: @thetappingsolution
Instagram: @jessicaortner
Jessica's new book, Rewired
The Tapping Solution App

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(356)

How to Train Your Body to Burn Fat After 40

If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is ...

19 Aug 39min

Laila Ali: Why I Stopped Trying to Outwork My Hormones

Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, eat less, and make weight when she needed to. Then perimenopa...

17 Aug 1h 13min

5 Signs Your Nervous System Is Healing, Even If You Feel Worse First

Healing your nervous system does not always feel peaceful at first.In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfor...

12 Aug 25min

How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, ...

10 Aug 1h 17min

The 5 Weight-Loss Lies Keeping Women Stuck

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo e...

5 Aug 24min

Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt

Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the ...

3 Aug 1h 5min

40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You

If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less.In this solo ep...

29 Jul 28min

LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over

LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up about the unpredictability of her hormones, the exhaustion of ...

27 Jul 1h 17min