Learning to Pause Before You Explain Yourself | Boundaries in Conversations with Jenny Field ep 130

Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how learning to pause in conversations can help you notice automatic reactions, reduce over-explaining, and stay grounded in your choices. This simple shift can transform how you handle boundaries, communication, and emotional responsibility.

Key Takeaways

• Pause first

• Clear decisions

• Emotional responsibility

• Notice patterns

• Hold boundaries

In this episode I will cover the following questions:

• Why do I feel the need to explain myself

• How do I stop over explaining

• Why do I justify my decisions to others

• What is over explaining a sign of

• How to set boundaries without explaining

• Why do I feel responsible for others reactions

• How to stop people pleasing in conversations

• Why do I feel guilty saying no

• How to pause before reacting in conversations

• How to stay confident in your decisions

• Why do conversations leave me feeling drained

• How to communicate boundaries clearly

• What to say instead of over explaining

• How to stop seeking approval from others

• Why do I replay conversations in my head

💜 Something special is coming to you! Just Being You Live Experiment,

If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.

Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book “Just Being You: Because Self-Belief Shifts Everything” out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.

If you’re ready to stop just reading and start noticing real change, you can find more details here

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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