7: Exercise during Pregnancy with Erika Tsipouras

7: Exercise during Pregnancy with Erika Tsipouras

They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certified Pre and Postnatal personal trainer. In this episode, we dive into the exercising during pregnancy, postpartum fitness, and body-shamers! Join us in this exclusive conversation all about staying fit while being an expectant and new parent!

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Episoder(468)

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ep. 478: How Do I know Im in Labor Solocast with HeHe Stewart

Ready to prepare for labor like nobody has before? Head to https://www.thebirthlounge.com/laborlive  "How will I know if I'm in labor?" If you've asked yourself this question fifty times already, you'...

21 Aug 19min

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

Ep. 477: OCD and Postpartum Intrusive Thoughts with Špela Grašič

In this episode of The Birth Lounge Podcast, HeHe gets real about one of the most uncomfortable and misunderstood parts of postpartum life: intrusive thoughts. If you've ever had a scary, unwanted tho...

19 Aug 1h 6min

Ep. 476: Failure to Progress? What ACOG Actually Says About Stalled Labor + Avoiding Unnecessary C-Sections

Ep. 476: Failure to Progress? What ACOG Actually Says About Stalled Labor + Avoiding Unnecessary C-Sections

Free Class: How to Avoid an Unnecessarean  HeHe is bringing back an updated version of her most-requested birth class with a fresh update of her best strategies for reducing your risk of an unnecessar...

14 Aug 36min

Ep. 475: Bringing Back Home: Postpartum Care with Mama Shafia Monroe

Ep. 475: Bringing Back Home: Postpartum Care with Mama Shafia Monroe

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12 Aug 1h 22min

Ep. 474: Changing The Narrative with Girls Who Know® Founder Laurisa Paul

Ep. 474: Changing The Narrative with Girls Who Know® Founder Laurisa Paul

In this episode of The Birth Lounge Podcast, HeHe sits down with registered nurse, birth advocate, and Girls Who Know founder Laurisa Paul for a powerful conversation about changing birth culture long...

7 Aug 53min

Ep. 473 Taking back the title of boy mom with Breeze wood

Ep. 473 Taking back the title of boy mom with Breeze wood

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation that's been weighing heavily on her heart since becoming a mom herself: how do we raise boys who grow into emotionally healt...

5 Aug 1h 19min

Ep. 472: Low tox fertility swaps Solocast with HeHe Stewart

Ep. 472: Low tox fertility swaps Solocast with HeHe Stewart

Building your baby registry? Grab HeHe's free Low-Tox Baby Registry Guide before you add another item to your cart. After spending more than 60 hours researching everything from car seats and stroller...

31 Jul 41min

Ep. 471: Mother in Law or Monster in Law with Mom Mom Maria

Ep. 471: Mother in Law or Monster in Law with Mom Mom Maria

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

29 Jul 1h 17min

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