11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

Shownotes:

Check out the blog!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(454)

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Jul 34min

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Jul 1h 10min

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog. After receiving co...

26 Jun 24min

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth L...

24 Jun 1h 20min

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with attorney, human rights advocate, and birth justice champion Hermine Hayes-Klein for a conversation every pregnant person needs...

19 Jun 1h 24min

Ep. 459: The Vaccine Debate Parents Actually Need from their Pediatrician Drs Alok and Joel

Ep. 459: The Vaccine Debate Parents Actually Need from their Pediatrician Drs Alok and Joel

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

17 Jun 1h 46min

Ep. 458: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani [RECAST]

Ep. 458: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani [RECAST]

Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactl...

12 Jun 1h 12min

Ep. 457: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI [RECAST]

Ep. 457: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI [RECAST]

Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactl...

10 Jun 56min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
rss-kunsten-a-leve
treningspodden
rss-strid-de-norske-borgerkrigene
hverdagspsyken
jakt-og-fiskepodden
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
rss-impressions-2
rss-var-forste-kaffe
sinnsyn
rss-kull
rss-bisarr-historie
gravid-uke-for-uke
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
diagnose