23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood

23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood

Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace!

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Episoder(455)

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Ep. 465: Parenting A Spicy One with Mary Van Geffen

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

8 Jul 1h 14min

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Jul 34min

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Jul 1h 10min

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog. After receiving co...

26 Jun 24min

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth L...

24 Jun 1h 20min

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

Ep. 460: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein [Re-air Ep. 283]

In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with attorney, human rights advocate, and birth justice champion Hermine Hayes-Klein for a conversation every pregnant person needs...

19 Jun 1h 24min

Ep. 459: The Vaccine Debate Parents Actually Need from their Pediatrician Drs Alok and Joel

Ep. 459: The Vaccine Debate Parents Actually Need from their Pediatrician Drs Alok and Joel

Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

17 Jun 1h 46min

Ep. 458: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani [RECAST]

Ep. 458: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani [RECAST]

Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactl...

12 Jun 1h 12min

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