Mindfully Interactive17 Apr 2020

EP 5: Don't Miss Out

Ever find yourself comparing your life with someone else's? It is an easy road to go down these days with social media. We get to access everyone's "perfect life" with the devices in the palm of our hands! Well, today I'm here to tell you 1. you are not alone and 2. there's a way to disarm that "thief of joy" and regain gratitude & hope for your own life. If these podcasts help you at all, please leave a comment, write a review, and DM me with your thoughts. It encourages me BIG time and helps me with future episodes! Bless y'all, and enjoy this episode!

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

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Episoder(19)

MM1.EP1: Pregnancy Trimester 1

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MM1.EP2: Pregnancy- Trimester 2

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MM1.EP3: Pregnancy- Trimester 3

Description

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MM1.EP4: Natural Childbirth

Natural childbirth is possible. This episode gives you the tools to strengthen your mind for childbirth. Practice this before labor. And sink into it when you start to feel pain. Contractions come and...

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MM1.EP5: When Things Don't Go as Planned

It is no fun to experience complications in pregnancy or birth. New diagnosis. Risks. Emergency c-section. NICU stays. These surprises are scary, shocking, and sometimes lead to self shame. "My body i...

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MM1.EP6: Miscarriage & Loss - Feat. Liz Lucht

I have my friend Liz on to this podcast to talk about her process of pain and loss through miscarriage. I am so thankful for her vulnerability. Guided meditation starts at 27 minutes.

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MM1.EP7: Postpartum Weeks 1-2

Congratulations momma! You made it! You did it! But wait... postpartum though... Sis, it has only begun, but you got this. Let's walk through these first 2 weeks together.

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MM1.EP8: Postpartum - Weeks 2-6

Now that the adrenaline and the newness of bringing baby home fades... reality kicks in. Sleep deprivation. Painful breastfeeding. Anxiety. Depression. Literally all the things no one tells you about ...

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