Mindfully Interactive24 Apr 2020

EP 6: Letting Go of Anger

Holding on to anger resolves nothing. In fact, it makes you feel awful. You know that saying that people use about anger making your blood boil? That does not sounds fun. Sometimes it seems impossible to get rid of anger. And if you allow it to it can grow it can turn into rage... and then bitterness. Why hold on to that if there is a simple but truthful way of letting it go. Some situations are easier than others. It depends on how tight you are gripping onto it. Nonetheless, the action of letting go is all the same.

#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit

Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o

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Episoder(19)

MM1.EP1: Pregnancy Trimester 1

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MM1.EP2: Pregnancy- Trimester 2

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MM1.EP3: Pregnancy- Trimester 3

Description

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MM1.EP4: Natural Childbirth

Natural childbirth is possible. This episode gives you the tools to strengthen your mind for childbirth. Practice this before labor. And sink into it when you start to feel pain. Contractions come and...

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MM1.EP5: When Things Don't Go as Planned

It is no fun to experience complications in pregnancy or birth. New diagnosis. Risks. Emergency c-section. NICU stays. These surprises are scary, shocking, and sometimes lead to self shame. "My body i...

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MM1.EP6: Miscarriage & Loss - Feat. Liz Lucht

I have my friend Liz on to this podcast to talk about her process of pain and loss through miscarriage. I am so thankful for her vulnerability. Guided meditation starts at 27 minutes.

15 Des 202032min

MM1.EP7: Postpartum Weeks 1-2

Congratulations momma! You made it! You did it! But wait... postpartum though... Sis, it has only begun, but you got this. Let's walk through these first 2 weeks together.

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MM1.EP8: Postpartum - Weeks 2-6

Now that the adrenaline and the newness of bringing baby home fades... reality kicks in. Sleep deprivation. Painful breastfeeding. Anxiety. Depression. Literally all the things no one tells you about ...

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