3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation

3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3998: Allison Carmen shares how a minor car accident turned into a powerful reminder that we can choose calm over conflict. By shifting perspective in the moment, she shows how small mindset changes can prevent unnecessary stress and keep life’s inconveniences from spiraling. Her insights offer simple, practical tools to respond with greater awareness and ease. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-a-new-way-to-react-to-problems/ Quotes to ponder: "Cars are easy to fix, people are harder to fix." "We forget the big picture and just how insignificant this one thing that is bothering us is." "It is not about suppressing emotions, but instead examining them and giving yourself perspective while you are in the midst of an unexpected or challenging situation." Episode references: Transcendental Meditation: https://www.tm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4078)

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

8 Jul 9min

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

7 Jul 10min

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

6 Jul 9min

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

5 Jul 10min

4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

5 Jul 9min

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

4 Jul 9min

4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4071: David Cain reflects on witnessing h...

3 Jul 9min

4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4070: Greg Audino explores the practice o...

2 Jul 9min

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