
Heal From Within
Healing begins the moment you choose yourself.What happens when we stop asking, “What’s wrong with me?” and start asking, “What happened to me?”In this episode of Rise Up and Heal, I sit down with tra...
6 Jul 37min

Rebuilding Your Identity After Life Changes with Fran Harper
Healing Begins the Moment You Choose Yourself.In this episode of Rise Up and Heal, I sit down with Fran Harper, Founder of Identity Architecture ™, creator of The Identity Architect Method™, Master Tr...
28 Jun 30min

Quantum Shifts and Personal Transformation with Holly Lasky
Healing begins the moment you choose yourself.In this episode of Rise Up and Heal, I sit down with Holly Lasky, founder of Quantum Shift Coaching, Master Certified Hypnotherapist, High Performance and...
10 Jun 39min

Episode 9: Rebuilding Your Identity After Survival
After toxic relationships, many people are left asking themselves a quiet but painful question:Who am I now?In this episode of Rise Up and Heal, we explore how toxic dynamics impact not only your sens...
17 Mai 14min

Talking with Cathy
Hi Everyone,Today, I’m joined by Cathy, who courageously shares her experience of being in a toxic, narcissistic relationship. Together, we explore the deep confusion that can come with these dynamics...
9 Mai 46min

Episode 8- Letting Go of the Fantasy
Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy...
7 Apr 21min

Healing After Trauma, a Conversation with Saige Whitney
Healing begins the moment you start choosing yourself.Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply ...
27 Mar 39min




















