Sick! How to SUPER BOOST recovery
Hey Team! It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can! Because being sick, well that's inevitable really!...
19 Mai 202410min
Breaking Through Barriers - Why I am Me - Warning, Suicide
Breaking Through Barriers WARNING - Massive chats on Suicide in this episode Here's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplines Need ...
16 Mai 202432min
Give me MORE ENERGY - Grab a pen and paper
Here we GO!! PLAYY TIME! Try one! Try them ALL! Take yourself on an energy boost adventure today! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...
15 Mai 20243min
I am now THAT person... and it feels GOOOOOOOD
Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy? It's the little things They add up This one i...
12 Mai 20243min
Breaking Through Barriers - Why I am Me - Warning, Sexual Assault Triggers
Wowza. Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words. There may be loads of trigggers in the Stories I share. Keep yourselves safe Team! NZ...
9 Mai 202417min
Peek a boo! I see you! Hello Mr Ant...
Awe Inspiring Magnificence ... All we need to do is remember to look for it Happiness for FREEEEEEEEE 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finger...
8 Mai 20243min
HANGRY... It's a thing, here's to knowing how to help it
I was a NASTY Hangry Human back in the day! OUCH. Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves. In a world where Sugar is EVERYWHERE. Here...
5 Mai 20245min
ENERGY Superboost... Mince on Toast for Breakfast!
And no I'm not asking you to eat mince on toast for breakfast ;) GAME CHANGER on endless levels including ENERGY! A bit more on the story of Drip Fed Sugar. 1%er by 1%er... More happiness, more suc...
1 Mai 20245min
