How to Outsmart Your Pain | Christiane Wolf
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sit in meditation for a few minutes and you're likely to experience pain, ei...
20 Jul 202250min
Why You Keep Repeating Painful Patterns | Radhule Weininger
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing painful patterns of behavior or inner storylines t...
18 Jul 20221h 5min
How to Actually Be Present | Matthew Brensilver
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're gonna tackle one of the best known contemplative clichés: being ...
13 Jul 20221h 6min
Run Towards the Danger | Sarah Polley
Often, when you're afraid of something, the best advice is deeply counterintuitive, not to mention inconvenient: to turn toward the source of your fear. Today we're going to talk about the fear of co...
11 Jul 20221h 4min
The Opposite of Depression | Samantha Boardman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Depression is a debilitating problem both on an individual and a societal level ...
6 Jul 202239min
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Anxiety has long been a massive societal issue that has spiked during the pandem...
4 Jul 202254min
An Episode About Anger | Jacoby Ballard
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode, the social justice educator and activist Jacoby Ballard tal...
29 Jun 20221h 10min
A Mystery That Matters | Anil Seth
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How, on this planet, did we go from molten lava and shifting tectonic plates...
27 Jun 20221h 16min
