The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
10% Happier with Dan Harris1 Mai

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person.

What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.

In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.

Wild Card is produced by NPR.


Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1036)

Five Ways to be Less Distracted | Shaila Catherine

Five Ways to be Less Distracted | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction,...

22 Jun 20221h 9min

The Science of Handling Uncertainty | Maya Shankar

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It seems like a design flaw in our species that we live in a world of constan...

20 Jun 202259min

How to Keep Friendships From Imploding | Esther Perel

How to Keep Friendships From Imploding | Esther Perel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "The quality of your relationships determines the quality of your life."  Th...

15 Jun 202250min

Solutions to all of Your Moral Dilemmas | Michael Schur

Solutions to all of Your Moral Dilemmas | Michael Schur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Life is filled with all kinds of moral dilemmas— from the mundane to the mom...

13 Jun 202255min

The Science of Emotional Intelligence | Daniel Goleman

The Science of Emotional Intelligence | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How much would your relationships improve if you could up your emotional inte...

8 Jun 202257min

4 Ways Not To Be Owned By Your Sh*t | Susan David

4 Ways Not To Be Owned By Your Sh*t | Susan David

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's completely natural when dealing with anxiety, depression, anger, shame, ...

6 Jun 202258min

5 Ways To Get Over Yourself | Pascal Auclair

5 Ways To Get Over Yourself | Pascal Auclair

The phrase, "Get over yourself" is often used in a flippant way, but it's actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Bud...

1 Jun 20221h 11min

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

Our culture has oddly conflicting views about pleasure.  In this episode, author adrienne maree brown explores the importance of pleasure and how it changes your experience of the world.  adrienne m...

30 Mai 20221h 14min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-skravla-gar
foreldreradet
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-garne-damer
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
klimaks
treningsprat
helsetipspodden
rss-kull