Ep.163 Day 4: Don't Overthink & Align Yourself
Hello Everyone,Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4 Day 4: Why You Overthink Under PressureThe combination starts and your brain won't...
30 Apr 17min
Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control
Hello Everyone, Welcome back to this Dancer Reset Series Day 3! You got the part — and you felt worthy. You didn't get the part — and suddenly you questioned everything. Whether you're good enough, wh...
29 Apr 18min
Ep. 161 Day 2: The Comparison Trap
Day 2: The Comparison TrapShe got the correction you wanted. She has the extension you've been working on for years. She seems to pick everything up faster, easier, better — and suddenly you're not in...
28 Apr 20min
Ep.160 Day 1: Amazing In Class. Lose It When Performing
Hello Everyone!Today marks the start of a new series! The Dancer Reset Series - 7 Days To Reset Your Mind. Episode 1, dives into why we seem to nail things in class but not when it matters, be it in a...
27 Apr 30min
Ep.159 I am UNBOTHERED
Unbothered by Anything and AnyoneHello Everyone!In this episode, we're talking about one of the most powerful things you can develop as a dancer — and honestly, as a person — the ability to be complet...
22 Apr 36min
Ep. 158 Don't Doubt Yourself! Listen To This
Hey Everyone! If you’re listening to this right now, I’m going to assume something.You were so close to giving up.This close to saying, “What’s the point?”This close to throwing in the towel, skipping...
19 Mar 20min
Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny!
Hello Everyone, Welcome back! In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé I am sure, for a refreshingly honest co...
26 Jan 1h 44min
