S7E3: what does mindfulness actually mean? ft. Lowri Wilkie

This is the book you absolutely need to read if you feel stuck or are wanting to live a more fun, purposeful and creative life!! The Artist's Way is a 12 week guided practice taking you through vario...

1 Jul 202443min

Two steps forward, one step back and all that. Join me for a chatty episode discussing how I've been feeling lately, mainly the frustrations around job hunting! Might be a relatable one if you are al...

10 Jun 202423min

Because life is short and just one big experiment. Hiya!! Welcome back to a brand new episode of the pod - thank you very much for tuning in. Spring is the ideal time to start taking action on those ...

3 Jun 202431min

Are you giving yourself enough opportunities to succeed? This week we’re chatting all things people pleasing and prioritising - all of those lovely ways we get in our own way and self-sabotage from do...

27 Mai 202427min

But what does that actually mean? How do we trust the process? Do I follow a plan? Do I wait for things to happen to me? Let's chat fearlessness and trusting the bigger picture. Spring is the time to ...

6 Mai 202430min

"Does the garden deserve to grow? No, it's designed to grow." Let's kick off the spring season with a chat about how the idea of needing to deserve growth is crazy! It's not selfish to work on things ...

29 Apr 202428min

Rounding up the winter season with some goal setting for the next 90 days!! Really enjoyed setting a direction and intentions for the spring & feel like it's the perfect way to wrap up thinking about ...

1 Apr 202440min

How do you know where you’re going if you don’t know where you are now? A lot has happened in my life since this time last year!! This week I’m chatting through all the ups and the downs I’ve experien...

25 Mar 202448min