The MTN Method
Why do so many people achieve life changing results with MTN Coaching? In this episode, we break down The MTN Method and our approach to helping people transform not just physically, but mentally too....
31 Mai 43min
Artificial Intelligence and the Future of Coaching
Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits...
24 Mai 30min
Lewis Cairns & Jaydene Brown- 12 Week Peak Again
A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay a...
17 Mai 55min
Online Coaching vs In Person - What's Best?
This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best.We cover the key differences, from hands on support in the gym ...
10 Mai 45min
How to Win the 12 Week Peak
.In this episode we're joined by Jay and Matt, who both completed our 12 Week Peak Programme and came out as winners. Jay is now also coaching within the brand! We discuss their experiences with the p...
26 Apr 1h 3min
Lost With Nutrition? Listen to This
Lost With Nutrition? Listen to ThisThis episode is a deep dive into nutrition - if you’ve ever felt confused, this episode simplifies what really matters. Covering calories, macros and how to build a ...
19 Apr 49min
The Books That Changed How We Think
This episode is all about the books, authors, and content that have changed how we think — helping us see things differently, challenge old beliefs, and improve how we approach life and fitness.From b...
12 Apr 49min
