Your Brain On... Testosterone
Testosterone for women: what the evidence actually shows vs. what social media is selling you. Testosterone has become the hormone every midlife woman is told she is missing: the third hormone lost at...
15 Jul 45min
Your Brain On... Memory Testing
The neurologist who built the test that was used on the President of the United States explains what memory tests actually tell you, and why even a perfect score isn't the whole picture. We sit down w...
2 Jul 54min
Your Brain On... Friendship
We're more connected than ever, yet, we've never been lonelier. We sit down with neuroscientist Dr. Ben Rein, author of Why Brains Need Friends, to look at what isolation does to the brain and body, w...
25 Jun 54min
Your Brain On... the MIND Diet
Researchers found people who ate these 9 foods consistently had brains that aged 7.5 years slower. Not a supplement stack, not a protocol, not a hack. A pattern of real food that keeps showing up acro...
18 Jun 1h 7min
Your Brain On... Insomnia
It's 3 AM and your brain won't shut off. About 1 in 10 adults meets the clinical definition of chronic insomnia, and most never get treated. Instead, they scroll through an endless aisle of magnesium ...
3 Jun 1h 38min
Your Brain On... Microplastics
Headlines warned us about microplastics in our brains. A chemist says the study may have been measuring brain fat instead. In 2025, a study claiming microplastics accumulate in human brain tissue domi...
27 Mai 31min
Your Brain On... Menopause Hormone Therapy
Menopause hormone therapy and your brain: what the evidence says vs. what the algorithm is selling you. Two-thirds of Alzheimer's patients are women. That statistic has fueled a social media narrativ...
13 Mai 1h 28min
Your Brain On... Vascular Dementia
Most people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain i...
4 Feb 1h 21min
