Ep. 339 - How to stop spiraling about your ex and your future

Ep. 339 - How to stop spiraling about your ex and your future

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why trying to "manage your thoughts" or stay busy hasn't worked the way you hoped. Instead of more surface-level advice, this episode breaks down a clear, structured approach that targets the root of the problem. So you're not just coping with the spiral, you're removing what's creating it in the first place. If you're tired of overthinking, checking, looping, and feeling like your future depends on your ex, this will give you a completely different way to approach it and a path that actually moves you out of it.

[FREE TRAINING] - Get Over Your Ex in 90 Days (Without going "no contact", waiting for time to heal, or giving up on getting him back - June 1st

https://dorothyabjohnson.com/overmyex/

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Episoder(385)

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally stuck months or even years later, this ep...

25 Mai 17min

Ep. 341 - When you've tried everything to get over your ex and nothing's worked

Ep. 341 - When you've tried everything to get over your ex and nothing's worked

If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy, the journaling, the gym glow-up, the no con...

18 Mai 15min

Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them

Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep...

11 Mai 27min

Ep. 338 - She stopped wanting him … and that's when he came back

Ep. 338 - She stopped wanting him … and that's when he came back

If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived t...

27 Apr 30min

Ep. 337 - I tried to fix myself so he'd come back … here's what happened

Ep. 337 - I tried to fix myself so he'd come back … here's what happened

If you've been thinking, "If I could just fix myself, they'd come back," this episode will hit close to home. You'll hear a real story from a client who started her breakup convinced she needed to bec...

20 Apr 24min

Ep. 336 - Why you still want your ex (even when you know they're not right for you)

Ep. 336 - Why you still want your ex (even when you know they're not right for you)

If you're stuck in the loop of "I know they're not right for me… but I still want them back" or wondering if fixing yourself will somehow make your ex return, this episode will meet you exactly where ...

13 Apr 15min

Ep. 335 - How she got over a 22-year marriage using the 4 stages of heartbreak

Ep. 335 - How she got over a 22-year marriage using the 4 stages of heartbreak

In the past two episodes, I walked you through the 4 stages of heartbreak and the specific remedy that moves you from one stage to the next. But what does this actually look like when someone applies ...

6 Apr 39min

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