67: The Skills That Got You Here Won't Get You There: How Real Change Actually Happens

How do other people do it?

It seems like there is a secret to creating lasting change that other people know, but is kept from us. Unlock the secret of what it really takes to learn something new and create lasting change.

Our New Year's–style "all at once" efforts so often fail, and the skills that got us here won't get us to the next level.

Real change is multi-layered, slower than we expect, and always tied to becoming a "new person" with new habits, mindsets, and priorities.

Learn how to set more realistic expectations, focus on small sustainable steps, trust the process and create consistency with habits—so your future self can genuinely thank you.

What you'll discover today:

How unrealistic expectations about "quick change" create discouragement and quitting.

The idea that the skills, habits, and mindset that got you here won't take you where you want to go next.

Why New Year's–style overhauls fail and how "one bite at a time" actually works in real life.

Hitting the goal and maintaining it long term require two different sets of skills and habits.

Creating small, repeated actions, self-compassion, and support are the keys to making change stick.

Timestamps:

01:05 What It Really Takes

03:30 Becoming Someone New

04:20 Keys to Change

06:05 Expectation Problems

09:49 All-or-Nothing Thinking

12:20 Achieving vs. Maintaining

14:10 Identity Shifts

20:40 Tenacity, Faith, and Belief

22:30 Redefining Success

Connect with Kimberly:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(151)

72: Care Less, Live More: How to Stop Hustling for Your Worthiness

A little while ago, someone gave me a piece of advice. "Stop caring so much." My first reaction? Out of context, I wanted to argue. Don't we have a caring crisis? Shouldn't more people care more, not ...

5 Aug 23min

71: The "Have To" Trap: Why You're Exhausted, Resentful, and How to Get Out

Do you ever feel like your life is being run by an invisible rulebook you never agreed to? I should post weekly. I have to work late. I'm supposed to do it this way. In this episode, I'm getting perso...

22 Jun 29min

70: You've Stopped Having Fun — And It's Affecting Everyone Around You

Be honest — when was the last time someone described you as fun to be around? If that question makes you a little defensive, you're not alone. When we're overwhelmed, exhausted, and running on empty, ...

3 Jun 23min

69: What Confidence Really Looks Like (And Why Yours Might Be Armor)

Most of us want more confidence — but we're not always sure what that actually means. Some of the behaviours we associate with confidence, like arrogance, defensiveness, or endlessly proving ourselves...

20 Mai 28min

68: What Do You Really Want?

If I ask you what you want, you can probably rattle off a list: more time, less stress, a cleaner house, a vacation. But if I push past that and ask what you really want — the kind of life that actual...

11 Mai 20min

66: Stop Mindless Numbing: How to Choose Intentional Rest & Joy

Are You Chronically Numbing? We've all been there: exhausted, stressed out, and reaching for a quick hit of dopamine — whether it's scrolling, eating, or binge-watching Netflix. These are numbing beha...

27 Apr 16min

65: Body Image: The #1 Shame Trigger for Women

Quiet the Negative Chatter: Stopping the Body Shame and Building Healthy Habits When the weather turns warm and the winter layers come off, the shame around body image can feel overwhelming. I was sho...

20 Apr 41min