71: The "Have To" Trap: Why You're Exhausted, Resentful, and How to Get Out
Do you ever feel like your life is being run by an invisible rulebook you never agreed to? I should post weekly. I have to work late. I'm supposed to do it this way. In this episode, I'm getting perso...
22 Jun 29min
70: You've Stopped Having Fun — And It's Affecting Everyone Around You
Be honest — when was the last time someone described you as fun to be around? If that question makes you a little defensive, you're not alone. When we're overwhelmed, exhausted, and running on empty, ...
3 Jun 23min
69: What Confidence Really Looks Like (And Why Yours Might Be Armor)
Most of us want more confidence — but we're not always sure what that actually means. Some of the behaviours we associate with confidence, like arrogance, defensiveness, or endlessly proving ourselves...
20 Mai 28min
68: What Do You Really Want?
If I ask you what you want, you can probably rattle off a list: more time, less stress, a cleaner house, a vacation. But if I push past that and ask what you really want — the kind of life that actual...
11 Mai 20min
67: The Skills That Got You Here Won't Get You There: How Real Change Actually Happens
How do other people do it? It seems like there is a secret to creating lasting change that other people know, but is kept from us. Unlock the secret of what it really takes to learn something new and...
5 Mai 23min
66: Stop Mindless Numbing: How to Choose Intentional Rest & Joy
Are You Chronically Numbing? We've all been there: exhausted, stressed out, and reaching for a quick hit of dopamine — whether it's scrolling, eating, or binge-watching Netflix. These are numbing beha...
27 Apr 16min
65: Body Image: The #1 Shame Trigger for Women
Quiet the Negative Chatter: Stopping the Body Shame and Building Healthy Habits When the weather turns warm and the winter layers come off, the shame around body image can feel overwhelming. I was sho...
20 Apr 41min
