Ep. 88: Why Your Progesterone Cream Isn’t Working

This week, I’m breaking down why your progesterone is low, why progesterone cream isn’t helping and what you can do to actually boost your progesterone levels naturally.

Progesterone is a hormone is often overlooked when it comes to your cycle, mood, fertility, and overall health. But when it’s low, your body will let you know.

In this episode, we cover:

What progesterone does and why it matters beyond fertility
Signs your progesterone may be low (even if you’re ovulating monthly or have regular periods)
The connection between stress, cortisol, nutrient deficiencies and low progesterone
How gut health, under eating and diet culture impact your hormones
Why progesterone cream likely isn’t enough
How to build safety in your body and when to dig deeper

If you’re dealing with PMS, spotting, irregular cycles, or hormone imbalances, this episode will help you understand what’s really going on—and where to start.

To use Mira at home hormone testing, use code “2RITAUTTERBACK20” to save you 20% on your order!

To uncover your likely root cause(s) for low progesterone, fill out my Root Cause Scorecard here.

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