Bonus | How To Change Your Negative Patterns

In this Episode:

How To Change Your Negative Patterns

🔹 Step 1) Awareness of patterns that aren’t serving you. Become aware of patterns that keep your emotions repressed and keep your true self repressed.

🔹 Step 2) Recognize a new pattern that will serve you better.

🔹 Step 3) Try on the new pattern. Practice the new pattern.

All of these steps are hard. But they are possible for you. And this, of course, connects to healing chronic pain and symptoms. Listen along today, and learn how to bring this into your life.

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Find Sean:

Sean’s Website: mindbodymedicineforchronicpain.com

Sean’s Free Email List: Free Mindbody Advice and Reminders – From Me to You, Every Week

Click Here to Ask a Question on the Podcast

Sean’s Instagram: @mindbodymedicineforchronicpain

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…and you’re listening to Mindbody Medicine for Chronic Pain.

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.

Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.

Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.

We’re all walking this path together. We’re right here with you.

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