S1. EP.13 All Things Autoimmunity

S1. EP.13 All Things Autoimmunity

Welcome to "Are You Awake Yet?" – where MaryKate takes you on a deep dive into the intricate world of autoimmunity and everything related to thyroid health. Join MaryKate as she illuminates the complexities of thyroid dysfunction, with a special focus on conditions like Hashimoto's.

In this episode, MaryKate explores the fascinating concept that issues with the thyroid often stem from factors beyond the gland itself. Delving into the metabolism and conversion processes, she demystifies the common misconception that thyroid problems originate solely from the thyroid. Instead, MaryKate delves into the interconnected web of the endocrine system, illustrating how external factors such as stress, specific foods, toxins, and more can wreak havoc on the delicate balance of hormones.

Listeners can expect insightful discussions on why the thyroid loses function when the entire endocrine system is under distress. MaryKate draws connections between lifestyle factors and their impact on thyroid health, providing valuable insights for those seeking a deeper understanding of their own well-being.

Recognizing the importance of informed decisions in health, MaryKate emphasizes the significance of working with a knowledgeable practitioner. Through her own experiences and expertise, she articulates the risks of guessing about one's health and advocates for the benefits of comprehensive testing. MaryKate discusses how a practitioner can utilize various standard blood labs to paint a detailed and accurate picture of an individual's health, enabling informed decisions and personalized approaches to well-being.

Whether you're navigating the complexities of autoimmunity, grappling with thyroid issues, or simply seeking a better understanding of your health, "Are You Awake Yet?" with MaryKate is your go-to resource for informed discussions, expert insights, and a holistic approach to well-being. Tune in and embark on a journey towards a more awakened and empowered you.

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Episoder(27)

S3. EP.2 What's the PERFECT Diet? (The Truth Might Surprise You!)

S3. EP.2 What's the PERFECT Diet? (The Truth Might Surprise You!)

With endless diet trends promising to be the one, how do you know what's actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the "perfect" diet and why it's not th...

3 Mar 202517min

S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD

S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD

In this heartwarming and insightful episode of Are You Awake Yet?, I sit down with my sister, Taylor Rickrode, RD, to explore her unique journey as a registered dietitian, mom, and spiritual seeker. T...

13 Jan 202549min

S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT

S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT

This episode of Are You Awake Yet? dives into the intricate connections between dental health and nutrition, hosted by MaryKate with special guest Ashley Beels from Rooted Dental Wellness. Building on...

28 Okt 20241h 24min

S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk

S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk

In this episode of the "Are You Awake Yet?" podcast, host MaryKate welcomes her special guest and dear friend, Naida Monk, a therapeutic chef with a passion for healing through food. Together, they ex...

30 Aug 202448min

S.2 EP.10 All Things Hormones

S.2 EP.10 All Things Hormones

In this episode of Are You Awake Yet?, MaryKate dives deep into the world of hormones, offering valuable insights for women looking to understand and balance their bodies. From estrogen, progesterone,...

12 Aug 202447min

S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns

S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns

Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion. Understanding Digestion: Digestion is a vital and...

28 Jun 202444min

S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing

S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing

In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embr...

16 Jun 202437min

S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson

S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson

Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitat...

24 Mai 20241h 6min

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